Life is full of mysteries not recognized and misunderstood by science. Some things just have no scientific explanation, but are very accurate. One of these things is Chinese Traditional Medicine – according to the practice, sleep is connected to certain organs, so when it’s somehow affected, our sleep suffers as a result. For example, Chinese Traditional Medicine says that if you’re awake between 9-11 PM, it is because of stress. Here’s what being awake at certain points of the night means:
As we already mentioned, staying awake in these hours is probably due to stress. If this is indeed the problem, try to relax for at least half an hour before going to bed. Try meditation or yoga or just relax without thinking much of everything else in order to fall asleep easier.
11 PM – 1 AM
If you’re awake between these hours, you’re suffering from some kind of emotional disappointment. Traditional Chinese Medicine says that at this time, the gallbladder is the most active organ. In order to resolve the problem and fall asleep, try to accept yourself as you are and practice some self-healing mantras.
Waking up at this point of the night is a result of too much anger. Chinese Traditional Medicine says that this affects the function of the liver, and may also be related to excess Yang energy. To resolve the problem, try to meditate or take a glass of water.
Being awake between 3-5 AM means that a supernatural force is trying to communicate with you directly. Experts say that this involves a larger purpose, and that the relationship is filled with sadness. If this is the case, pray more and learn some breathing techniques or sleeping exercises.
Waking up between 5 and 7 AM is probably due to some sort of emotional blockage. At this point, the bowel is the most active organ in the body. To resolve the problem, try stretching your muscles or going to be bathroom.
As you can see, waking up in the middle of the night is probably connected to some kind of problem with a certain organ. If you learn how to identify the problem, you can react accordingly and resolve it. Now that you know what waking up at a certain hour overnight means, try the solutions above and see if they work for you!