People are suffering from respiratory diseases now more than ever with the air being constantly polluted. Coughs and the flu are common during the whole year, and are usually treated with cough syrup which can be effective, but can also cause adverse side-effects such as vomiting, dizziness, drowsiness, fatigue, nausea, irritation and difficulty breathing.

Asthma and bronchitis are serious respiratory diseases and are usually treated with corticosteroids. However, corticosteroids can cause difficult symptoms which may be hard to treat and can worsen your condition.

This is why it’s better to treat asthma naturally, and we have the perfect remedy for you. The recipe will expel the phlegm from your lungs and can defeat most respiratory ailments without any adverse side-effects.

The remedy is made from the mullein plant which has been known to treat allergies, congestion and asthma. This herb has been used in folk medicine for a long time against colds and pulmonary disorders. Mullein contains saponins, natural expectorant substances that can reduce the mucus in your lungs and effectively relieve numerous kinds of respiratory disorders. Here’s how to use it against asthma:


  • 1 ½ cup of water
  • 2 tablespoons of mullein
  • 1 tablespoon of dried mint
  • 2 tablespoons of honey


Boil the water in a pot, then add the mullein and mint and simmer the mixture for a couple minutes more. Afterwards, leave the tea to cool down before adding the honey in the end and drinking it fresh. Repeat the process every day to reduce the phlegm in your lungs and defeat asthma naturally.

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