According to several studies, ketosis is the natural answer to numerous health problems. A ketogenic diet will make your metabolic “engine” burn fats. This diet relies on consuming food rich in beneficial fats such as organic butter, avocados and organic eggs as well. Usually, 50-70% of the foods on a keto diet are low on carbs so your body can burn fat for energy.
During a keto diet, the body produces ketones which are processed in the liver. Here’s what the ketogenic diet goals are according to Ruled.me: “The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.”
Here are the main health benefits of a keto diet:
Promotes weight loss
Cutting carbs is the easiest way of burning fat. This diet involves almost no carb intake, while increasing the consumption of fat and keeping the protein intake moderate. This encourages our body to rely on fat as primary fuel for energy and to produce ketones which are great for burning fat.
Cancer cells feed on sugar, so cutting their sugar intake should defeat them, and that’s exactly what the keto diet does. Normal cells in the body use fat as energy, but cancer cells can’t do the same. According to a review published in Redox Biology, keto diets are highly effective against gastric, prostate and colon cancer. Dr. Eugene Fine, one of the leaders on the project, says that ketones destroy cancer cells by changing the availability of energy processes inside. “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission,” he says.
Protects the brain
A low carb diet has been related to a decrease of symptoms of some neurological disorders. According to one study, keto diets can reduce the symptoms of Alzheimer’s and Parkinson’s disease, with subjects in the study reducing the symptoms by up to 43%. Other research has shown that keto diets may be effective against autism as well. “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” Research found that a majority of autistic children showed improvement after following a cyclical ketogenic diet for six months,” one study showed.