Beetroot (or beets) is a vegetable with a vibrant red color and sweet and sour taste. Beets are mainly consumed raw in salads, but they are also used to make sweets. However, not many people know that the vegetable is super-healthy as well – according to several studies, beets can improve your eyesight, prevent fat accumulation in the liver and prevent colon obstructions.
By including beets in your daily diet you will significantly improve your overall health as well. The vegetable contains vitamin B, calcium, magnesium iron, potassium and copper, as well as other essential nutrients. You can consume beets in the form of juice or add them to salads and various dishes. Here’s what beets can do for your health:
- Improve your blood circulation, effectively preventing cardiovascular diseases;
- Provide your body with plenty of energy;
- Prevent anxiety thanks to the presence of betaine and tryptophan;
- Fights free radicals in the body due to the anti-inflammatory and antioxidant properties.
As you can see, beets are great for your health, which is why you need to include them in your diet starting today!