Tilapia is one of the most popular types of fish in the USA – it’s cheap and easily available, and the taste is pleasant for such a cheap fish. The fillets are boneless and skinless, so it’s hard to spoil the meat while cooking, which might be a problem when cooking other fish. However, have you ever wondered if tilapia is healthy for you? According to studies, this type of fish is extremely dangerous for your health!
Avoid tilapia at all costs!
According to recent studies, tilapia is cheap for a reason. The fish has shown that it can cause inflammation throughout the body, and may be responsible for inflammatory conditions such as arthritis as well as heart disease and other serious problem. Fish caught in the wild contain omega-3 fatty acids which can reduce the risk of heart attacks, but tilapia is farmed in sewage pools and can increase the risk of cancer by 10 times. This type of fish is fed with pork, duck and chicken waste products, which makes the meat highly unhealthy.
The omega-3 fatty acids found in wild fish are highly beneficial for our health, but farmed fish contain only traces of it. Even worse, they have been found to contain a high concentration of omega-6 fatty acids and low protein, which may cause inflammation in your body.
Tilapia has also been found to contain dibutylin oxide, a chemical used in PVC plastic which can cause asthma, allergies and other metabolic disorders. The levels of dioxin in this type of fish are 11 times higher than those found in wild fish. Dioxin is a toxic compound that has been linked to cancer. Once digested, it is hard to eliminate from the body, with experts claiming that it can stay in our system for 7-11 years!
As you can see, tilapia is not very healthy – it is an extremely dangerous type of fish. This is why you should avoid it no matter the price – after all, it’s not worth risking your health!