The Truth About Coconut Oil: 9 Facts You Need To Know

We can easily say that coconut oil is one of the healthiest ingredients on the planet. It’s loaded with healthy nutrients and it can provide many health benefits. The coconut oil is extremely powerful ingredient, which has strong antioxidant and anti-inflammatory properties. The coconut oil is really helpful in improving our nutrient absorption capability.  And we can also say that coconut oil has powerful antibacterial, antimicrobial, antiviral and anti-fundal properties as well. You can buy this super healthy ingredient from the local health store or in the local supermarket.Did you know that almost 90%of the coconut oil is actually the medium-chain saturated fatty acids? Well, there is also a small amount of mono-unsaturated fatty acids and poly-unsaturated fatty acids.

Coconut oil contains a unique combination of fatty acids with potent healing properties

As we said, this super healthy ingredient is loaded with medium-chain fatty triglycerides, fatty acids of a medium length. You should know that the human body metabolizes coconut oil differently. Its fatty acids are transferred from the liver to the digestive system, and they are later used as an instant source of energy.

The world’s healthiest people live in places where coconut oil is largely consumed

The bad thing is that coconut oil is still a kind of an exotic food in the Western society, and it is mostly consumed by people who take care about their health. On the other hand, in some places in the world coconut oil is commonly used. According to the latest statistics, people in the South Pacific, get 60% of their calories from coconuts, and these people are the world’s largest consumers of saturated fat. They are super-healthy, with no signs that indicate heart diseases.

Coconut oil regulates weight

A recent study has tested the relation between weight loss and coconut oil. And the medical experts have found that coconut oil is able to reduce abdominal fat. It is easy to digest, and protects against insulin resistance.

Coconut oil is a good source of Lauric acid

This super healthy ingredient contains high amounts of lauric acid. It destroys bacteria, viruses, fungi, and fights infections. Coconut oil forms monolaurin, which is a monoglyceride. Lauric acid and monolaurin together kill pathogens.

Coconut oil reduces seizures

What’s ketogenic diet? Well, you should know that ketogenic diet regimes are low-carb diets, and they are high in fat. This increases the concentration in ketone bodies in blood. These diet regimens reduce the occurrence of seizures in children with epilepsy.

Coconut oil eases digestion

The medical experts say that people who are experiencing problems with indigestion should add coconut oil to their daily menu. Now you probably ask yourself – why? Well, because it helps in the treatment of digestive disorders like IBS and microbial stomach bugs. Fatty acids contained in coconut oil have antimicrobials. These antimicrobials destroy bacteria, candida, and parasites that affect digestion.

Coconut oil is good for patients with Type 2 Diabetes

A recent study, conducted by group of researchers at the Garvin Institute of Medical Research has discovered that coconut oil protects against insulin resistance, and thus reduces the risk of Type 2 diabetes. This is really amazing discovery.

Deals good with high temperatures

As we said before, the coconut oil contains medium-chain fatty acids, which means that it has a higher smoking temperature than other oils. So, you should use this oil, instead of the regular olive oil, especially when your recipe requires cooking at a higher temperature. Olive oil oxidizes at the very moment it reaches the smoke point, and causes free radicals.

Coconut oil slows the occurrence of fine lines and aging signs

You probably know that you can use this super healthy ingredient as a skin care product. The coconut oil protects the connective tissue, keeps it strong, prevents wrinkles and saggy skin. Here’s what you need to do – it’s very simple. You just have to apply some coconut oil to soften skin and slow down the aging process. Use it every day for a nice and moisturized glow! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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