Fish oil is a substance rich in polyunsaturated fatty acids such as omega-3, as well as sterols such as squalene that have numerous health benefits. The oil has powerful antioxidant and cardioprotective properties and has been used for centuries, but it was forgotten in the last few centuries. However, it is now regaining its popularity due to the increased awareness about healthy lifestyle with plenty of physical activity and adequate nutrition.
Fish oil is available in liquid or capsule form. It is much cheaper in liquid state, but the taste and smell is pretty strong, which is why people buy capsules. Besides the oil, the capsules also contain glycerides whose main components are oleic acid, palmitic acid, omega-3 and omega-6 fatty acids. All other elements are present in smaller amounts. When they come in contact with oxygen, omega-3 fatty acids corrode quickly, but the gelatin capsules prevent oxidation and increase the longevity of the product.
Health benefits of fish oil
Fish oil contains a lot of vitamin A and D, which can improve the growth of cells in the skin and mucous membranes. These vitamins make the oil great for your skin, hair and nails, which is why women should use it regularly. Vitamin D can reduce anxiety, stress and leg cramps, while also improving the absorption of calcium in your body which is vital for the proper health of your skin and bones. Now we’re going to show you how to prepare a simple homemade fish oil mask that will do wonders for your face:
Mix 1 teaspoon of fish oil and honey, then apply the mask on your face and leave it to work for 5 minutes before rinsing with cold chamomile tea.
Leave the skin to dry afterwards, and repeat the process every couple of days for best results.
The oil owes most of its benefits to the omega-3 fatty acids. They prevent the development of cardiovascular diseases, reduce the amount of cholesterol in the blood as well as the risk of atherosclerosis. The fatty acids also boost the circulation, reduce the risk of blood clots and prevent the development of irregular heartbeat. And their benefits don’t stop there – according to studies, they significantly reduce the risk of diabetes and protect the nerve fibers and connective tissues in the body.
Burns saturated fats
Many nutritionists recommend the oil as a weight loss supplement. According to an Australian study, people who take 6 gr. of fish oil per day and spend 45 minute exercising have much better lipid profile than those who don’t. The combination of physical activity and fish oil reduces body fat, while the oil improves the function of the brain as well. Many studies have shown that a capsule of fish oil a day is one of the best prevention methods against dementia.
Fish oil is a widely-used supplement in bodybuilders as it helps muscles grow and nourishes them with essential vitamins and minerals.
Gynecologists recommend the fish oil to women who have painful and complicated periods, while men should take it in order to prevent prostate cancer. And, although the oil is beneficial, you should always consult a doctor before using it.
Experts suggest avoiding the oil if you’re suffering from thyroid problems or high calcium and vitamin D levels. Fish oil capsules should always be consumed per instruction – take 1-2 capsules 2-3 times a day with meals, and continue the treatment for up to a month. Always take the oil with meals, as taking it on an empty stomach can cause digestive disorders.
WARNING: never take the oil with multivitamins! Include fish such as salmon in your daily diet. This fish is a natural omega-3 source that can significantly improve your health.