According to a recent British study, saffron can significantly boost the eyesight of older people. The study was conducted on a bigger number of elderly people who experienced a drastic improvement in their eyesight after taking saffron every day.
In the sea of flavorful herbs and plants, saffron is one that stands out the most. This spice is frequently used in Indian cuisine, but many people don’t know that it offers numerous health benefits as well. In the past, the spice has been used as a natural remedy against cancer and other health problems, but now science has been able to discover that saffron can improve our vision as well.
Besides being a cancer-fighter, saffron has been used as a remedy for the plague, jaundice, smallpox and other health problems. The spice has been used against different kinds of pain and cramps as well as premenstrual problems. Saffron contains powerful compounds known as carotenoids which have immune-stimulating, anticarcinogenic and antimutagenic properties. In animal studies, saffron has been able to improve the longevity of mice with malign tumors by up to 110%. The methanol extract found in the spice can neutralize the actions of free radicals by 65%, which means that saffron is a powerful antioxidant as well.
The spice is often used as an antidepressant for anxiety and irritability. It works by boosting the levels of serotonin in the brain and improving your mood just like Prozac. In Chinese Traditional Medicine, saffron has been used against bruising and circulation, and its active ingredient crocetin can reduce the levels of cholesterol and triglycerides in your blood, effectively preventing atherosclerosis and other cardiovascular problems.
As we mentioned in the beginning, saffron can significantly improve our eyesight. It is widely believed that it affects the amount of fat in the eyes which results in increased resistance of the retinal cells. The spice can also be used as a remedy for kidney and digestive problems, headaches, migraine and dizziness. Some people use it against skin problems (acne, pimples, warts), while others use it as a diuretic. Although beneficial and generally safe to consume, doctors recommend doses not bigger than 200 mg. a day.
Many cultures around the world use saffron tea due to its anti-inflammatory and antiseptic properties. This tea can heal internal wounds and restore the intestinal lining, which is why 2-3 cups a day are highly recommended. Some people drink saffron tea to treat psoriasis or irritated bowel syndrome.
As you can see, saffron is a God-sent spice which can seriously improve our health.
Drink 2-3 cups of saffron tea every day or use the spice in your meals and you’ll feel much better soon!