Everyone knows the recipe for successful weight loss – a healthy diet and regular exercise brings great results, but besides this, you should also drink plenty of water, reduce your stress, eliminate sugar from your diet and sleep well overnight. However, not many people know that there are many shortcuts to lose weight which can accelerate the process. Today we’re going to show you a powerful smoothie that will detoxify and clean your body and boost the fat-burning process.
Here’s how to prepare it:
- ½ a cucumber
- 2 pineapple slices
- 1 tablespoon of oat bran
- 3 celery stalks
Wash and peel the ingredients, then cut them to pieces and put them in a blender with a glass of water. Mix well until you get a homogenous mixture, then add a teaspoon of honey in the end if you like.
To take advantage of the benefits of the smoothie, drink it every morning on an empty stomach for 2 weeks. The smoothie will keep your satiated and boost your energy levels, while also eliminating toxins from the body.
However, you should also make sure to eat a healthy diet and start exercising for at least 3 times a week. The remedy works thanks to the incredible properties of the ingredients. Pineapple is a powerful diuretic rich in fiber which can boost your digestion blood flow, hydrate your skin and fight cellulite. Cucumber is another great ingredient for losing weight – it has almost no calories and contains a lot of water and important nutrients that will keep your body clean and hydrated. Cucumbers also contain a lot of fiber that will regulate your cholesterol levels and boost digestion. Try the smoothie yourself and you be amazed by the results soon!