Did you know that pineapple is actually food choice if you’re on a diet? Yes, the tropical plant with an unusual shape can help you lose up to 5 kg. in only 3 days completely naturally and without any side-effects. The fruit is a powerful diuretic and can improve your digestion, while also being rich in antioxidants. By following a pineapple diet for 3 days, you will lose a lot of weight and significantly improve your overall health.
Here’s how the diet plan looks like:
Breakfast: crackers of a piece of integral toast and 2 pineapple slices.
Lunch: cooked broccoli, 1 pork fillet or grilled beef and 2 pineapple slices.
Dinner: a bowl of lettuce and a piece of grilled chicken breast and 2 pineapple slices.
Breakfast: a cup of yogurt, 2 pieces of integral toast, 2 pineapple slices.
Lunch: 200 gr. of grilled salmon, 2 pineapple slices.
Dinner: a can of tuna, a bowl of lettuce and 2 pineapple slices.
Breakfast: 2 crackers, a cup of coffee (unsweetened), 2 pineapple slices.
Lunch: steamed vegetables, grilled chicken breasts, 2 pineapple slices.
Dinner: light vegetable cream soup and 2 pineapple slices.
You can season the foods in the diet with a bit of olive oil, salt and vinegar. Try the diet yourself and you will be amazed by the results! It’s short and fun, and won’t harm your health like many other diets do.