Bay leaves are considered one of the most powerful natural remedies for numerous ailments. Although not many people are aware of their benefits, this powerful plant can improve your health on many levels. People usually use bay leaves as a spice, but they can be used in different ways. Continue reading below to see how to use bay leaves to improve your overall health.
Health benefits of bay leaves
Bay leaves are rich in antioxidants which can improve our health – by adding them to our meals, we can easily reinforce the immune system and prevent numerous diseases. The antioxidants can fight free radicals in the body and accelerate the healing process as well. The leaves are rich in vitamin A which can improve cognitive function and protect the skin and mucous membranes.
The best way to benefit from the leaves’ incredible properties is to make a tea from them, which will also help you lose weight and treat digestion problems such as bloating and stomach cramps. The tea will also regulate your blood sugar levels, effectively treating diabetes.
Another way in which you can benefit from the leaves is through their aroma. The leaves’ scent has powerful relaxing properties which will calm down your body and mind and reduce stress levels. According to one study, burning bay leaves releases special essential oils (pinene, cineol and elemicin) in the air, which have a powerful soothing effect. To burn the leaves, simply get some dry bay leaves, then light them up in a bowl and breathe in the smoke, which will help you relax.
This method will help you relieve stress, tension and fatigue, but some people claim that it can also treat arthritis. The leaves release certain chemicals in the air which can soothe arthritic pain and improve your circulation, and can also treat and prevent many respiratory problems. Don’t waste any more time – get some dry bay leaves and burn them in order to benefit from the plant.
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