The usual diet nowadays includes too much sugar, processed food and chemicals which can damage your health beyond repair. We stuff ourselves with junk food too often which turns our pH levels to acidic and harms our organs and tissues. In order for us to stay healthy, the body needs to be alkaline, which is hardly what everyone is paying attention to nowadays.
An acidic environment in the body significantly harms the immune system and makes us prone to various ailments. This is why it’s important to eat a healthy diet now more than ever. Here’s a list of alkaline foods which will keep you safe from diseases:
- Swiss chard
Swiss chard is definitely among the most alkaline natural foods. It will reinforce your immune system and protect your body from bacteria, viruses and free radicals as well, which are often the main source of cancer.
Melon is an alkaline food that can detoxify your body and prevent fluid retention as well.
Buckwheat doesn’t contain gluten and can boost your energy levels. If consumed regularly, buckwheat will also improve your cardiovascular function. The grain can be found in most health stores or the farmers market.
Flaxseeds are highly alkaline and rich in vitamin E and fiber. These seeds can fight inflammation and reduce the symptoms of menopause effectively.
Avocados are rich in monounsaturated fats that can improve your cardiovascular health.
Bananas are tasty and nutritious as well – eating one for breakfast every day will prevent cravings and give you an energy boost.
Blackberries are rich in powerful antioxidants that can fight free radicals and prevent cancer.
Carrots contain beta-carotene, lutein and zeaxanthin which can give your eyesight a boost.
Garlic is a natural powerhouse which can regulate your blood pressure and reinforce your immune system.
Broccoli can keep your cholesterol in check and prevent cardiovascular diseases.
Grapes contain a high amount of antioxidants and vitamins which are great against high blood pressure.
Seaweed contains a lot of iron and iodine which can neutralize your body’s acidity.
This healthy cereal can easily regulate your blood sugar levels.
Cucumbers contain up to 90% of water which can hydrate your tissues and keep your skin healthy and young looking.
Consuming salsa regularly can detoxify your intestines.
Papaya is a natural laxative which can destroy toxins in the colon.
Millet is a grain that is much better than rice for our digestion.
Arugula contains vitamin A and calcium which are great for our health.