Bananas are one of the most popular fruits in the world, and there’s a reason why. The tropical fruit is rich in numerous essential nutrients such as fiber and starch which have a low glycemic index, and they also taste great as well. Bananas will make you feel full for longer by temporarily blocking the absorption of carbs, which will result in more effective weight loss. Today we’re going to show you a great breakfast diet based on bananas that is simple to follow and incredibly effective.
Bananas can improve your digestion and accelerate your metabolism, which will in turn improve the weight loss process. They are rich in starches that are slowly digested in the body, which will make you feel full for longer. The morning banana diet is great for everyone as long as you follow the rules – focus on bananas and avoid dairy products, alcohol and dinner after 8PM. You also must remember to always have fresh bananas at hand, and never use them frozen. Here’s the daily meal plan:
- 1 or more bananas (until you’re satiated)
- A cup of warm water
- A meal of your choice and a bowl of fresh salad
- Snacks and candy are allowed until 3PM if you’re still feeling hungry
- A meal with a lot of vegetables
If you follow the diet strictly and abide the rules, you can expect to lose up to 5 kg. in only a week!