Statins are cholesterol lowering drugs that are commonly described nowadays. However, they need to be looked at with fear as several studies have concluded that they are dangerous for our health. According to one study from the American Journal of Physiology, statins have several negative effects on our health. They can accelerate the aging process and may have neurological side-effects, while also increasing the risk of diabetes and causing damage to the brain and liver. According to experts, the health problems caused by these drugs have been minimized in recent years, but facts say otherwise.
People on statins generally report cataract, fatigue, muscle pain, liver damage and memory loss. According to professor Reza Izadpanah, lead author of the study, statins can accelerate the aging process and have a generally negative effect on our wellbeing. They may also cause muscle pain, nerve and joint problems, but the FDA disregards these risks. The agency claims that the benefits of these drugs are indisputable, and that they offer only a minimal set of side-effects. If you’re one of the unfortunate people suffering from statin-related side-effects, you should know that there are many natural ingredients that can control your cholesterol levels and reduce the risk of cardiovascular diseases. Here’s how to lower your cholesterol naturally:
Several studies have discovered that consuming high levels of omega-3 fatty acids can significantly reduce the risk of heart attack. According to one study in the New England Journal of Medicine, long-chain omega-3 fatty acids can reduce the risk of death related to heart problems. The study concluded that consuming fish rich in the fatty acids can prevent heart problems, while another study revealed that omega-3 fatty acids reduce the total mortality rate in people that suffered a heart attack. It’s also important to know that statins significantly reduce the efficiency of omega-3 fatty acids when it comes to protecting the heart.
- Vitamin D
Lack of vitamin D in the body may cause serious problems and increase the risk of death from heart disease. Doubling the amount of vitamin D you consume on a daily basis can reduce the risk in half, so you might want to enjoy the sunlight more and consume foods rich in this type of vitamin.
Magnesium is an important mineral that can minimize the risk of heart disease. People with normal and high magnesium levels have lower risk of death related to heart disease, which is why you should stock up on it. Eat more dark leafy vegetables as they contain a lot of magnesium, and talk with your doctor about magnesium supplements. Besides these vegetables, you should also consume more cocoa, dark chocolate and green tea to increase your magnesium intake.