Varicose veins is a term which describes swollen and inflamed veins that usually appear on the legs. The problem is generally aesthetic, but it may also indicate cardiovascular problems. The usual treatment for varicose veins is surgical, but you should know that there’s a way of resolving the problem naturally.
Varicose veins can be caused by a variety of factors. Some of them can be genetics, pregnancy, a sedentary lifestyle or obesity. About 50% of the people over the age of 50 suffer from varicose veins. They usually try to treat them with expensive creams or even surgically. Whatever the cause, there are more than one natural remedies which can treat the swelling in your veins once and for all.
- An anti-inflammatory diet
Eating a diet that includes foods rich in antioxidants and fiber can reduce inflammation and is one of the best ways to treat the problem naturally.
Blueberries are a proven way of treating varicose veins quickly and effectively. The fruit can reduce swelling and fluid retention and can be taken in the form of tea or capsules.
- Essential oils
There are many essential oils that can easily fight inflammation and boost the circulation in your veins, while also balancing your hormones. Experts recommend using cypress oil against varicose veins. Mix 3-5 drops of it with some coconut oil and rub the affected areas every morning for a few weeks and the problem will be gone sooner than you think.
Here are a few foods that are anti-inflammatory in nature and can treat and resolve varicose veins:
Most types of fish are rich in omega-3 fatty acids which are powerful anti-inflammatory compounds.
Green vegetables are natural superfoods rich in special enzymes, phytochemicals and other nutrients that can reinforce and repair cells. Experts suggest drinking a glass of green veggie juice every day to boost your circulation and prevent varicose veins.
Nuts and seeds
Sunflower seeds are rich in vitamin E and antioxidants which can fight inflammation and repair damaged cells in the body. Furthermore, all nuts and seeds contain a high amount of vitamins, minerals, protein, amino acids and healthy fats which are great for your cardiovascular and overall health.
Beetroot is a powerful vegetable rich in antioxidants that can thin the blood and fight inflammation. The vegetable also contains a high amount of vitamin C.
Berries are powerful antioxidants with anti-inflammatory properties which makes them ideal for treatment of varicose veins.
Mushrooms are another natural anti-inflammatory agent which can treat the problem effectively.
Garlic is a real natural powerhouse rich in essential nutrients and enzymes that can do wonders for your health. The vegetable can inhibit the production of cytokines in the body, which will result in reduced inflammation.
Tomatoes possess anti-inflammatory properties as well as bioflavonoids and carotenoids which can reduce inflammation throughout the body.
Turmeric is one of the most powerful natural anti-inflammatory agents which can easily treat varicose veins.
Ginger contains gingerols and other phytonutrients which can treat inflammatory diseases such as arthritis and gout.
Cayenne pepper and its active ingredient capsaicin possess powerful anti-inflammatory properties that can treat varicose veins and other inflammatory problems in the body.
This oil is rich in lauric acid, an anti-inflammatory agent that can reduce inflammation and treat various problems.
Drinking herbal tea such as rosemary and sage can treat inflammation in your body and reduce the risk of varicose veins.