The people leading a busy lifestyle tend to get sick more easily, since, due to the many responsibilities they have, they are likely to neglect both their diet and their health in general, causing the invasion of germs and bacteria.

Apart from that, the change of air, for example, in an office, or at home, is also a major cause of cough and common cold, but despite this, we must remember that a cold is a natural reaction of the body to an emergency, although that doesn´t change the fact that it is annoying to have that much phlegm all day long.

When we think of flu and other illnesses, it immediately comes to our mind to go to a pharmacy and buy the most advertised and most expensive medicine assuring us all the symptoms are going to disappear. However, we´re going to show you a natural remedy to remove phlegm that works even better than the chemicals, so let´s take a look at it.

Natural remedy to expel phlegm from the lungs

One of the reasons we recommend natural remedies is because they don´t have side effects like chemical medicines do, such as irritation, vomiting, nausea, fatigue or swellings.

Since this is completely natural, we´ll be introducing only the natural and useful stuff into our body, in that way helping it 100%.

To do this recipe, you´ll need the following:

  • A cup of water
  • Two tablespoons of mullein leaves
  • A teaspoon of dried mint
  • One or two teaspoons of honey


You need to let the water boil and then add mullein leaves. In addition, at the same time put the dried mint in; make sure that all the herbs stay at the bottom of the pot, so that they are always submerged under water.

Leave it on for at least 15 minutes.

It´s ready to serve! If you wish you can add natural honey to sweeten it up a bit.

Remember the nature always has an answer to our problems, as in the case of phlegm and this natural remedy.

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