It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See…

It may not sound believable, but there is a way to transform your body and get fit with only 4 minutes a day. You can do this with an exercise called a plank, which will transform your body in under a month!

The 28-day plank challenge has been tried by many people who have reported incredible results. The challenge starts with a 20-second plank on the first day. You gradually increase the duration every day until you reach a 4-minute plank by the end. Here’s how to do the plank properly:

Position yourself on the ground by distributing your weight on the elbows and toes. Tighten the abs and keep your legs spread and your back straight, while putting some pressure on the hip area. Breathe slow and deep and make sure that your core is engaged.

How does it work?

The plank uses your core muscles to stabilize the body and keep it in position. It puts a strain on the abs which promotes good posture as the abs are important for it. This amazing exercise will help you be more stable, and you will soon feel much better thanks to it. Planking will also improve your balance and flexibility thanks to the engagement of back and shoulder muscles. It will stretch your shoulder blades and give you a better range of motion.

Here’s the plan you need to follow:

Day 1 – 20 seconds;

Day 2 – 20 seconds;

Day 3 – 30 seconds;

Day 4 – 30 seconds;

Day 5 – 40 seconds;

Day 6 – rest;

Day 7 – 45 seconds;

Day 8 – 45 seconds;

Day 9 – 60 seconds;

Day 10 – 60 seconds;

Day 11 – 60 seconds;

Day 12 – 90 seconds;

Day 13 – rest;

Day 14 – 90 seconds;

Day 15 – 90 seconds;

Day 16 – 120 seconds;

Day 17 – 120 seconds;

Day 18 – 150 seconds;

Day 19 – rest;

Day 20 – 150 seconds;

Day 21 – 150 seconds;

Day 22 – 10 seconds;

Day 23 – 180 seconds;

Day 24 – 210 seconds;

Day 25 – rest;

Day 26 – 210 seconds;

Day 27 – 240 seconds;

Day 28 – until you can.

It will be difficult in the beginning, but don’t give up – it will surely be worth it!


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