Excess belly fat can be caused by numerous reasons, although its mostly caused by our sedentary lifestyle and unhealthy diet. People eat refined and processed food far too often nowadays, and this bad habit can result in fat accumulation in the waist. These types of foods are very unhealthy and take a lot of time to digest, which results in digestive problems such as constipation and indigestion. Melting belly fat isn’t an easy process – it requires a lot of time and dedication if you want to succeed. However, there are also some “shortcuts” like the drink we’re going to present today.
Here’s what you need to prepare it:
- 1 medium-sized cucumber
- 1 tablespoon of lemon juice
- 1 tablespoon of organic honey
- 1 tablespoon of Aloe Vera gel
- 1 bunch of cilantro or parsley
- 1 tablespoon of ground ginger
- Half a glass of water
The preparation is fairly simple – just mix all the ingredients in a blender until you get a homogenous mixture, then drink it before going to bed.
Consuming the drink for five nights in a row will melt your belly fat in just days. Besides helping you slim down, the drink will also fight insomnia and help you sleep better. However, it won’t work on its own – in order to succeed, you need to adopt a healthy lifestyle and start exercising regularly. You should also drink the recommended daily amount of water (6-8 glasses) as it will hydrate your body and reduce your cravings.