Kiwi is a tropical fruit that has green flesh and a pleasant and tangy taste. Not many people are fans of kiwi, but this wonderful fruit definitely deserves more attention. It possesses numerous health benefits and is rich in essential vitamins and minerals that will improve your overall health. Here’s what kiwis contain:

Vitamin C

Kiwis contain double the amount of vitamin C than lemons and oranges. Consuming only one kiwi a day will provide you the recommended daily allowance of vitamin C.

Vitamin E

Vitamin E (as well as vitamins B1, B2 and B6) is another vitamin found in abundance in kiwi.


Kiwi is rich in folate, a vitamin B found in many natural foods. However, kiwi contains more of it than any other fruit and will provide your body with the required amount. Folate (folic acid) is required so the body can produce DNA and other types of genetic minerals. Kiwis are also rich in minerals such as magnesium, potassium, iron and copper that can help people suffering from anemia.


Kiwis are rich in soluble fiber that will improve your digestion and make you feel full for longer. The amount of fiber in kiwi is higher than that found in apples and plums.

Kiwis contain 17 times the amount of vitamin C found in apples, as well as 6 times the magnesium, 5 times the protein and twice the iron from the same fruit. Here are the main health benefits of kiwi:

Reduces cholesterol and prevents atherosclerosis

Due to the rich fiber content, kiwi acts as a broom in the intestinal system. It reduces the levels of bad (LDL) cholesterol in the blood, while the high amount of potassium and low sodium levels are great for reducing high blood pressure and treating and preventing cardiovascular diseases.


Thanks to the high content of vitamin C and copper, kiwis can improve the iron absorption in the blood which is great for anemia patients.


The tropical fruit is recommended to pregnant women as it is rich in folic acid which has been known to prevent birth defects such as neural tube.


The high amount of fiber in kiwis can ease the passage of food through the intestines and relieve digestive problems such as constipation.

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