You want to lose those extra kilos? Want to show off a spectacular body in a swimsuit? Well, here is the solution. This article will show you how to prepare a powerful diet shake that will allow you to lose weight naturally without resorting to expensive treatments.
Surely you’ve tried many methods to lose weight and have failed. Come on, do not be discouraged and keep on reading to learn how to prepare this homemade shake to burn fat easily.
LOSE WEIGHT WITH THIS POWERFUL NATURAL SMOOTHIE
There are a lot of products on the market which claim that serve for losing weight. But the problem with them is that they are usually very expensive and ineffective because the weight is regained later due to known “rebound effect”.
However, this is not the case with the shake that we´ll teach you how to prepare. Take notes and put yourself to work: you will be surprised at how easily you´re losing weight without having to waste money on the expensive products.
- 3 tablespoons of honey
- 2 cm of ginger root (if possible, a fresh one)
- 125 grams of horseradish
- 4 organic lemons
- 2 cinnamon sticks (or 2 tablespoons of ground cinnamon)
- Drink made of horseradish
- Put ginger root and 125 grams of radish in a juicer
- Squeeze the four lemons well and add them to the juice made of ginger and radish
- Stir it well to form a homogeneous mixture
- As you continue stirring, add 3 tablespoons of honey and 2 tablespoons of cinnamon powder. This will give it the consistency of a syrup
- Once you have obtained the consistency of a smoothie, put the mixture into a glass jar and store in the fridge
HOW TO USE
For this to be a truly effective remedy for losing weight, you should drink two tablespoons of it before doing your exercises. This will help you burn fat more easily and at a great rate. After twenty days you will notice its amazing effects on your body.
As for the physical activity that you have to perform after drinking the smoothie, you can choose both walks and/or more demanding runs. You choose what you prefer, just keep in mind that you´ll burn more fat if you perform physical activity which requires higher energy expenditure.
Furthermore, to enhance the effects of this remedy we recommend you to follow a nutritious diet with lots of fruits and vegetables, legumes and seeds. In addition, it is advisable to drink at least two liters of water per day to purify the body and eliminate toxins.
This smoothie will also help reduce blood cholesterol levels and prevent hypertension.
Finally, if you notice any kind of negative reaction after drinking the smoothie, discontinue taking it and immediately consult your doctor.
If you’re looking to lose weight try this powerful natural shake and say goodbye to those extra kilos that make you depressed when looking at your reflection in the mirror.