According to recent studies, beer is great for our health when taken in moderation. This was confirmed in a study led by great scientists from different parts of the world, who are saying that wine is not the only alcoholic drink with health benefits. Beer has been found to reduce the bad (LDL) cholesterol in the blood, prevent diabetes, colds, the flu and even Alzheimer’s disease.
Many people think that beer is bad for the figure as it bloats our belly, but studies have shown that drinking beer moderately will help you avoid weight gain and cardiovascular problems.
Of course, this doesn’t mean that you should drink beer all day long. Scientists recommend two cans of beer per day for best results. Beer has only 200 calories per cup, which is less that a cup of coffee with milk. This was confirmed by Dr. Rosa Lamuela, who led a study in Spain with more than 1250 subjects. The study discovered that it’s not the beer that makes us fat – it’s the unhealthy snacks we eat along with the drink. Having a beer without snacks or with healthier snacks will not make you fat – in fact, it may improve your health.
Beer prevents pneumonia and fights the flu
Beer can strengthen your immune system and help it fight colds and the flu. This was proven by a Japanese study, which discovered that this occurs due to the presence of hops in the beer, which has powerful antioxidant, anti-inflammatory and anti-viral properties that can contribute to the prevention of pneumonia.
Beer is a powerful diuretic and will prevent kidney stones
As a natural diuretic, beer can reduce the risk of kidney stones by 40%. This was discovered in a Finnish study that showed that drinking beer in moderation can prevent kidney stones. However, drinking too much beer can worsen the conditions, so stick to the recommended amount of two cans per day.
Beer treats insomnia and sleeping disorders
According to a study conducted at the Extremadura University in Spain, beer is great against insomnia and other sleeping disorders. The hops in the beer increases the activity in the GABA neurotransmitter, which has a sedative effect on the nervous system and helps you sleep better.
Beer can treat and prevent cardiovascular diseases
A Dutch study published in The Lancet journal suggested that the vitamin B6 content in beer can remove the excess homocysteine from the body, which is often the main reason for the development of cardiovascular diseases.
Regulates cholesterol levels
Beer, especially the dark versions of the drink, contain about a gram of soluble fiber which can reduce the levels of bad cholesterol in the body. This will in turn reduce the risk of cardiovascular diseases and strengthen our immune system, effectively preventing numerous conditions and infections. This was discovered in a study which examined the effects of beer on both men and women for a month. At the end of the study, the subjects had improved focus, stronger immune system and higher levels of antibodies. Another study conducted at the Kings College of London discovered that beer is so effective that it can repair the damage in your bones and connective tissues thanks to the silicon content.
Prevents Alzheimer’s disease
According to a study conducted at the University of Loyola, beer can prevent cognitive problems. The study examined over 365 000 individuals and showed that consuming beer in moderation reduces the risk of developing Alzheimer and other neurological diseases by 23%.