The unhealthy lifestyle of the modern society is the main cause of numerous diseases and conditions. Stress, unhealthy foods and spending too much time on work can significantly weaken our body and make it more prone to various diseases and conditions. There are many supplements and drugs on the market that claim they can improve our health, but the truth is that they are full of chemicals which can make things worse. On the other hand, why should we pay for something when the answer lies in nature?
Thyme is a healthy plant that can treat diseases and conditions such as lupus, rheumatoid arthritis, fibromyalgia, multiple sclerosis and more. It contains minerals such as potassium and calcium, as well as iron and various minerals that can improve many functions in your body. Besides treating the aforementioned diseases, the herb can also fight dizziness, chronic fatigue, Hashimoto’s syndrome, respiratory diseases such as asthma and possesses antioxidant properties as well. Thyme also plays a part in the formation of red blood cells, the most important type of blood cells which are responsible for distributing oxygen throughout the body.
Thyme can be consumed in the form of tea every day to improve your overall health and protect your body from different ailments. Here’s how to prepare it:
- A handful of dry thyme
- A cup of water
Boil the water in a pot, then pour it over a cup with thyme. Leave the mixture to stay for 5 minutes, then strain it and drink the tea while still warm. You can add a teaspoon of honey if you like your tea sweet. Drink a few cups of thyme tea every day and you will feel much better soon!