Many people around the world drink lemon water, first thing in the morning – immediately after waking up. And they’re right, it’s very good for you and your health in general. How about you? Do you drink lemon water in the morning? Did you that if you drink lemon water in the morning on empty stomach, it will provide amazing health benefits?
You should know that super healthy drink will help you cleanse your body from all harmful toxins and lose weight along the way. Lemon is loaded with many healthy nutrients, such as: calcium, potassium, magnesium, iron and Vitamin A, Vitamin C and Vitamin B complex, as well as pectin fibers, proteins and carbohydrates. The citric acid of lemon has strong antibacterial and anti-viral power and it also has immune-stimulating powers that help keep us healthy.
Lemon water – it’s very easy to make. Just squeeze ½ lemon in a glass of lukewarm water in the morning and drink it before breakfast. Now, let’s get back to the reasons why you should drink lemon water in the morning, on empty stomach. In this article we are going to show you 16 good reasons, why you should drink lemon water in the morning, on empty stomach.
Health Conditions Helped by Drinking Lemon Water in the Morning
First, you should know that lemon water can help you metabolize the acidic temperature of your body, which will keep you safe from acne. You will be amazed by the results.
- Weight loss
You should know that lemon water is loaded with pectin fibers, which are extremely useful and helpful to control your cravings and suppress your appetite. Well, this means that you won’t eat too much and you will lose weight much faster. And, when you combine warm water with freshly squeezed lemon juice and some honey – alkaline environment occurs in the stomach, which could speed up the weight loss process.
- Kidney Stones
The medical experts say that lemon water can solve your problems with kidney stones. Thanks to the potassium in lemons, the citrate levels in urine are raised, which will disable the forming of oxalate. It will help you in ejecting the stones out. You should definitely try this simple, but effective trick. It will help you eliminate the kidney stones out of your body.
- Immune System
As we all know, lemon is loaded with the most powerful antioxidant – Vitamin C. This vitamin will help you improve the function of the immune system and protect your health from infections. The Vitamin C levels in your organism drops rapidly when you are under stress. So, it’s highly recommended to consume a large amount of Vitamin C in stressful days.
- Gall Bladder
Lemon water is also very useful and beneficial if you are suffering from gall bladder stones. Here’s what you need to do – you should drink lemon water while eating and your pain will be lowered. You will be amazed by the results.
- Cold and Flu
As we mentioned before, lemons are one of the best and richest sources of vitamin C. This vitamin boosts the immune system and has strong antiviral and antibacterial properties which is making it the perfect remedy for cold and flu. So, if you feel sick – you should drink lemon water.
- Gastroesophageal Reflux Disease (GERD)
Did you know that lemon water is also very useful in treating and preventing acid reflux as well?
- Finger Nail Health
You should also know that lemon water has positive effect on our nails. The lemon water will make them stronger and removing the white spots which are appearing sometimes due to lack of vitamins.
- Food-Borne Illnesses
The medical experts say that lemon water will keep you safe from any type of food poisoning.
Lemon water is also very useful if you suffer from fibromyalgia. So, if you are exhausted from fibromyalgia you should consume lemon water and do some lemon stretches. You will surely feel better.
Did you know that one of the most common reasons for inflammation is acidity? The lemon is also very useful and beneficial in preventing the acidity, due to its strong anti-inflammatory characteristics.
- Muscle Soreness
Sometimes you feel exhausted and you feel pain in your muscles, after a long workout. But, you shouldn’t be worried, because lemon water will help you relieve the pain – significantly.
- Joint Swelling and Pain
You should also know that lemon water decreases the uric acid amounts in your joints, which will instantly decrease the inflammation. People who suffer from arthritis will reduce the pain. You will be amazed by the results.
- Alcohol Cravings
Did you know that lemon water might help you control the alcohol cravings?
Colitis is an imbalance of the acid/alkaline amounts in the organism. Water lemon has been proven as very successful in normalizing the pH levels of our body.
Did you know that lemon water is extremely useful for improving the function of the digestive tract? And, as we mentioned before, lemon water is also very beneficial and useful for cleansing the human body from all harmful toxins and parasites. As you can see, lemon water is very good for you and your health in general. This means that you should drink lemon water every day. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.