According to experts, improper posture is the main cause of pain in the joints, legs and back. This type of pain can cause more problems, which is why it needs to be addressed in time. Luckily, there are many natural remedies that can reduce the pain in your joints and strengthen your bones, and we have the best one for you.
Here’s how to reduce the pain in your joints and knees with gelatin:
2 tablespoons of gelatin
3 tablespoons of raisins
8 teaspoons of flaxseeds
4 tablespoons of sesame seeds
40 gr. of pumpkin seeds
200 gr. of honey
Mix the ingredients in a bigger bowl until you get a homogenous mixture, then pour the mixture into a glass jar.
In order to get rid of the pain, you must take the remedy every day. Take a teaspoon twice a day (before breakfast and lunch) to improve the elasticity of your ligaments and tendons, strengthen your bones and boost your metabolism. The gelatin will lubricate your joints and allow you to move freely again.
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