Our bones and joints are body parts that usually show the most wear and tear over time. Even simple things like walking, climbing the stairs or being outside in the cold can cause major pain in the knees, and millions of people around the world experience this kind of pain at least once a day. This isn’t something you can treat, but luckily, there is a natural remedy that will regenerate your connective tissues and soothe the never-ending pain.
The amazing smoothie we have for your today is based on almond milk and rich in calcium which is great for your joints and bones. Over time, our knees and other joints in the body lose their flexibility, which results in a lot of pain that doesn’t seem to go away. However, the smoothie we’re going to show you is a powerful anti-inflammatory agent that can reduce the inflammation and pain and is very easy to prepare. Here’s what you need to do:
- 200 gr. of almond milk
- 140 gr. of papaya
- 1 banana
Before starting, make sure that the banana and papaya are not overly ripe.
Peel the banana and papaya first, then chop them to small pieces and put them in a blender along the other ingredients.
Mix until you get a smooth texture and add some honey and ice in the end.
Take a glass of the smoothie 3 times a week instead of breakfast and you will feel much better in only a week! Almond milk is rich in calcium plant and omega-3 fatty acids, while papaya can clean your body of toxins. The smoothie contains vitamins A, B6 and C as well which will prevent cramps and repair damaged tissues in the body.
Start your days with this wonderful smoothie and we promise an end to all your bone and knee problems. Taking it for a week will make you feel much better and get rid of the pain once and for all!