The lymphatic system is one of the most important systems in the body. Due to its vital function, it’s important to keep it clean and properly functioning in order to control inflammation and help the tissues repair themselves. Continue reading below to learn how this system can be cleaned.
If the lymphatic system is obstructed, it will result in immune system failure and even lymph node tumors. In order to prevent any problems, it’s vital to drain the lymphatic system properly and keep it in shape. The detoxification of the lymphatic system is vital as it moves more than 80 000 different toxins around the body every day. If it’s function is somehow impaired and toxins accumulate in your body, they will cause numerous diseases and conditions. This is why it’s important your lymphatic system stays healthy – it can clean the liquid that surround your cells by eliminating toxins and waste and allowing the cells to work properly.
An improperly functioning lymphatic system can lead to multiple sclerosis, fibromyalgia, chronic fatigue, obesity, pain and discomfort, swelling and digestive problem. There are many natural ways of cleaning the lymphatic system. Drinking plenty of water every day is one of them, as the body requires a tablespoon of water per pound to stay hydrated and keep the lymph flowing properly. You should also eat a healthy diet rich in fruit and vegetables, and avoid sugar, processed foods and junk food. Eat cereal, walnuts and avocados to stock up on essential fatty acids that the lymphatic system needs.
Eat more fruit and veggies
Fruit and vegetables contain special enzymes that can clean your lymphatic system.
Drink unsweetened cranberry juice
This juice will emulsify the fat in your body and help your lymphatic system work properly.
Take cleansing herbs
Consume herbal teas and tinctures to keep the lymphatic system clean. The most powerful herbs are astralagus, Echinacea, golden seal, scoke and wild indigo. Here are some of the best herbs for cleaning your lymphatic system:
Echinacea is a powerful immune stimulator and can be combined with astralagus to reduce congestion and swelling in the lymph system. To make Echinacea tea, add 2 teaspoons of dry Echinacea in a cup of boiling water, then simmer the mixture for 15 minutes and strain it. Drink 1 cup of the tea 3 times a day or take a tablespoon of Echinacea tincture 3 times per day.
The Chinese have been using this herb for more than 2 millennia. The herb is a great lymphatic system cleaner, and together with Echinacea, it can relieve congestion and inflammation. Astralagus is primarily used as a tincture, but it can also be found in capsule or tablet form. If you take tablets or capsules, we suggest following the instructions on the label.
This herb is used for cleaning the blood and urinary tract, but it can also boost the function of the lymphatic system and reduce congestion and inflammation. To prepare cleaver leaves tea, add 2-3 teaspoons of dry herb in a cup of water and drink it 3 times a day. If you want to use a tincture, use ½-1 teaspoon of it 3 times a day. However, you shouldn’t use the herb if you’re a diabetic.
Besides its powerful anti-inflammatory properties, this herb can clean your lymphatic system. Add ½-1 teaspoon of dry herb in a cup of boiling water and drink the tea 3 times a day for best results.
Scoke, also known as pokeweed, is a powerful herb that can improve your lymph flow. Add 1/3 of a teaspoon of dry scoke per a cup of water and simmer the mixture for 15 minutes and drink the tea 3 times a day. If you’re using tincture, take 1/8 or ¼ 3times a day, and don’t increase the amount as the herb is a known laxative. Scoke is a bit toxic, so make sure to consult a herbalist before consuming it.
This herb destroys bacteria in your body and cleans the lymphatic system and reduces the inflammation and swelling. To make wild indigo tea, add 1/3 of a teaspoon of wild indigo herb per a cup of water, then simmer the tea for 15 minute and take it 3 times a day. The herb is not recommended for pregnant or breastfeeding women.
Exercise is vital
The body relies on the heart to pump lymph, which means that you need physical movement so it can flow properly. Exercising regularly will clean your lymphatic system, so make sure to stay physically active – walk every day or bounce on a trampoline to boost the lymph flow and stay fit as well.
Lymphatic drainage is a great way of cleaning your lymphatic system. Here’s how to perform it:
Put your fingers on the neck behind your ears, with each hand on the side of the neck Now, push the fingers firmly and work down your neck and away from your ears. Make 10 massages from the ears down. Next, put your hands on the inside of your shoulders along the clavicle with one hand on each side of your neck. Finally, push the fingers on the top of your shoulders towards your collarbone and massage the path 5 times.
You can do the lymphatic drainage alone or you can visit a professional. However, pregnant and breastfeeding women should avoid this method, as should diabetics and people suffering from chronic health problems.
How to detoxify your lymphatic system
In order to detoxify the lymphatic system, all you need to do is to apply oil on different parts of the skin. To stimulate lymph flow, apply a castor oil pack on the lower part of the abdomen. Fold a cotton cloth into several layers and soak it in cold pressed castor oil, then apply it on your skin and leave it to work overnight. This will boost your blood flow, reduce the inflammation and improve your digestive function.
Going to a sauna is a sure way of cleaning your lymphatic system. A sauna will increase your body temperature and stimulate your sweat glands, which will result in the elimination of toxins from the body.