Getting proper sleep overnight is one of the most important things if you want to stay healthy. This will provide you with enough energy for the day and keep your mind sharp as well. However, the time of sleeping has gradually lowered in the last decades – in the 60s and 70s it was 7-9 hours, while today, this number has fallen to 7-5 hours of sleep overnight. This is a concerning matter caused by social networks and technology which tends to keep us online 24 hours a day, and is responsible for the lack of sleep overnight.
More than 40 million Americans have trouble sleeping and suffer from insomnia. About 60% of adults have problems sleeping at least twice a week, while 40% of Americans feel tired during the day as a result of improper rest. About 69% of children suffer from the same problems, which clearly shows that insomnia is a big health concern. The optimal time for sleeping overnight is 7-8 hours, while children need about 10. And, although many experts have failed to address the problem, there’s a simple homemade natural remedy that can help. Here’s how to prepare it:
- ½ a teaspoon of Himalayan pink sea salt
- ½ a teaspoon of organic honey
Mix the ingredients in a bowl well, then put the mixture under your tongue and leave it there until it’s dissolved.
The Himalayan sea salt contains over 80 minerals that will help you sleep and help your body recover as well.
On the other hand, honey contains glucose that provides your cells with energy, and the mixture of both ingredients significantly raises your serotonin levels.
Serotonin is a neurotransmitter that is responsible for making you feel good.
The mixture of honey and Himalayan sea salt will allow your body and mind to relax, effectively helping you sleep as well.
This method works in similar fashion to sleeping pills, but without the harmful side-effects. Start taking it today and you will get rid of insomnia once and for all!