Hello everyone, how are you today? Well, I really think that we all know that water is the principal component which is essential for maintaining good health. And, unfortunately, our body loses a lot of water in a day. Therefore, it’s necessary that we replenish it by consuming sufficient water and food that contains water.
And, here comes the million-dollar question – how much water should you drink every day? Well, that’s an easy-peasy question with complicated answers. The water needs of an individual depend on many factors.
You should also know that water makes up about 60% of our body weight. It’s an essential chemical component and every system in our body depends on water.
As we said, the human body loses a lot of water through perspiration, urine and bowel movements.
Well, this means one thing, for the body to function properly, it is necessary that we consume enough food and beverages that contain water.
Do you know what’s dehydration? Well, that’s easy to answer – dehydration is the condition where the body doesn’t have sufficient water to carry out routine functions.
And, here’s the answer to the question – how much water you should drink every day, according to your weight! This is how much water you should drink every day according to your weight.
Many experts around the world highly recommend that you should drink 8-ounces glass of water every day.
Well, you should know that this is about 1.9 liters of water; evidence doesn’t support this rule. It is accepted because it is easy to remember.
You should also know that increasing the consumption of water can cure several health problems like constipation, kidney stones and many more.
Tips to consume more water during a day.
- You should drink a glass of water after you wake up in the morning.
- Always carry your water bottles everywhere you go.
- And don’t forget – always keep the water bottle on the desk of your workplace.
- If you’re tired of the plain drinking water, add the sugarless flavor in it.
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one! And yes, don’t forget – stay hydrated! Stay healthy!