Lemons are one of the healthiest fruits that you can eat and have numerous health benefits. They have powerful antibacterial, antiviral and immune boosting properties, and can also help you lose weight as they improve digestion and clean the liver. You have probably heard about lemon water, the incredibly popular drink everyone seems to drink nowadays. Drinking warm lemon water in the morning will boost your digestion and accelerate your metabolism, effectively melting fat from your body. The drink must be warm – if it’s cold, the body will take more time to process the nutrients and spend too much energy to warm itself. The lemons you’re using must be organic in order to benefit from the drink. The drink is easily prepared – just squeeze half a lemon in a glass of water and drink it before breakfast.
Here are the 9 main reasons why you should start your day with a glass of warm lemon water:
- Strengthens the immune system
Lemons are rich in vitamin C, which will boost your immune system and treat colds and the flu. They are also rich in potassium, which will regulate your blood pressure and improve the function of your brain and nerves.
- Regulates your pH levels
Lemon is an alkaline fruit which will regulate your pH levels and prevent your body from becoming acidic, effectively preventing numerous diseases.
- Helps you lose weight
Lemons are rich in a fiber called pectin which will make you feel full for longer and prevent cravings. This will result in steady and natural loss of weight.
- Improves digestion
Lemon juice can detoxify your body and stimulate bile production in the liver which is essential for proper digestion.
- A powerful diuretic
Lemons will stimulate urine production and clean your body of toxins.
- Maintains the health of the urinary tract
By eliminating the toxins from your body, lemons will maintain the health of your urinary tract.
- Clean the skin
The high content of vitamin C can reduce wrinkles and stains on your skin and eliminate toxins from your blood, which will result in a clean and refreshed skin.
- Freshens up the breath
Besides treating dental problems such as gingivitis, lemon will also prevent bad breath. However, use it wisely as the citric acid in the fruit can damage your teeth enamel.
- Treats respiratory problems
Lemons can eliminate respiratory infections and cough, and are great for asthma and allergy sufferers.