Anemia is a term which describes the decrease of the total amount of red blood cells and hemoglobin in the blood. It affects millions of people around the world, and is caused by blood loss, reduced red blood cell production and increase red blood cell breakdown. The treatment depends on the cause and severity of the symptoms, but usually includes oral or intramuscular vitamin supplements.
However, the treatments sometimes don’t work and may have adverse side-effects. No need for being disappointed, though – we’ll show you a natural remedy that will treat your anemia and raise your hemoglobin level in just a short time!
When the concentration of hemoglobin in the blood falls down, our tissues are affected by the lack of oxygen which results in symptoms such as fatigue, heart rate irregularities, shortness of breath, headaches and general weakness. Luckily, all of this can be relieved with the natural remedy we have for you today.
The remedy is made of 2 simple ingredients – strawberries and black beans. Black beans are rich in iron, folic acid and magnesium which are important for proper red blood cell production, as well as potassium which is important for your muscles. Black beans also contain a lot of antioxidants that will regulate your blood pressure. On the other hand, strawberries are rich in folic acid, magnesium, vitamin C and fiber and can keep your body hydrated while also cleaning it of toxins.
Here’s how to prepare the remedy:
- 10 strawberries
- ½ a pound of black beans
Put the black beans in a pot of water and bring the mixture to a boil, then leave it to cool down and mix it in a blender with the strawberries. Strain the smoothie in the end and take a glass of it 3 times a day for a month. After 30 days, your blood chart should be much improved and you will feel better as a result.