Soy milk is one of the main substitutes for cow’s milk and is especially useful for the lactose intolerant. Besides being a great substitute, this type of milk is nutritionally rich and offers numerous health benefits. It also has a nice flavor, which is why many people love it.
Soy milk has become quite popular in recent years due to its health benefits. The health-conscious pick it as their preferred type of milk, but other people are not so sure about it. There’s a debate going on in the medical community about the safety of consuming soy milk, and you’ll be shocked to learn that this milk is not so healthy as millions of people think. Continue reading below to learn more about the negative health benefits of drinking soy milk.
Most of the soy sold in the USA and other parts of the world is genetically modified, meaning that the soy milk is genetically modified as well. Finding organic soy is an almost impossible mission so we’re stuck with the GMO type. This version of soy is highly dangerous and has been related to DNA changes in newborns.
Immune system changes
The problems caused by soy milk are not reflected in the mothers, but rather in their children. Studies have shown that consuming soy milk during pregnancy and lactation increases the risk of autoimmune diseases in children.
Soy milk contains oxalates, dangerous compounds which our body can’t process. According to recent studies, the accumulation of oxalates in the body is the main cause of kidney stones, so you might want to avoid drinking this type of milk.
Nervous system changes
A study conducted at the Hawaii Epidemiology Center confirmed that consuming soy milk for a prolonged period can affect your motor skills and damage the central nervous system.
Raises the risk of cancer
The soy milk industry tries very hard to make their product seem healthy, but the truth is that soy milk contains carcinogenic substances which greatly increase the risk of several types of cancer.
According to a study from the Environmental Health Perspective which examined more than 50 000 women, those who consumed soy milk regularly were 25% more exposed to the risk of uterine fibroids than those who didn’t
Endocrine system changes
Soy milk contains a high amount of genistein, a chemical compound which can cause damage to the pancreas and thyroid. Studies have shown that consuming this milk can increase the risk of hypothyroidism, goiter and thyroiditis.
Soy milk contains phytoestrogens, compounds which can affect the male endocrine system and cause infertility.
As you can see, soy milk isn’t exactly as healthy as many people think. Do you drink it? Have you noticed any kind of change in your body? If you want to share anything on the topic, please do so in the comments section below.