In this article we are going to show you how to make the most effective homemade toothpaste, which will help you whiten your teeth in all-natural way. This homemade toothpaste is very easy to make, safe and extremely effective. But, you should also know that you need to make some lifestyle changes: you should consume foods that contain high amounts of Vitamin D and Vitamin K2 (full fat milk, chicken, cream and grass fed butter). These foods will improve the health of your teeth. Then, you should practice oil puling in the morning for 15 minutes, 3 times per week. We also highly recommend to floss your teeth every night before you go to sleep. And make sure you avoid consuming refined white sugar and sugary stuff.
And trust me, when you try this powerful toothpaste, you will no longer buy all those expensive commercial toothpastes and teeth whiteners.It does not include fluoride, and it has powerful antibacterial properties, due to its powerful ingredients, baking soda, coconut oil, and xylitol. As we said, this toothpaste is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
- 3 tablespoons baking soda
- 1 tablespoon neem powder
- 3 tablespoons extra virgin coconut oil
- 1 tablespoon xylitol
- 15 drops of mint essential oil/aroma
It’s very simple – you just have to mix all the ingredients in a glass container. How to use it – you need to apply this mixture on your toothbrush and brush your teeth with it. Leave the mixture on your teeth for 3 minutes, and after that you need to spit it out and brush your teeth, as you always do. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!