The liver is one of the most important organs in the body. It’s responsible for eliminating toxins and filtering the blood, which means that it also prevents numerous diseases and conditions. It’s very important to take care of the liver as it detoxifies the body. Due to our increasingly sedentary and unhealthy lifestyle, we should change our lifestyle to one that suits our liver more.
When we eat too much processed food, the liver has a hard time breaking down and eliminating chemicals. This causes an accumulation of toxins in the organ, which leads to an overburdened liver. When the liver can’t work properly, it affects the whole body. One of the diseases caused by this problem is fatty liver disease, which causes pain and discomfort and is very difficult to treat. Luckily, there’s a way in which nature can help. Here are the 3 best remedies against fatty liver disease:
Green tea mix
Brew a cup of green tea and keep it in the fridge, then add half a lemon and a banana and drink it whenever you like. Green tea contains a powerful antioxidant called EGCG that detoxifies the body quickly when combined with lemon juice. The antioxidant is easily absorbed into the body thanks to the presence of vitamin C and potassium in the banana.
Mix 1 pepper, 3 carrots, 1 medium-sized cucumber, half a lemon and 1 apple in a blender and drink it fresh. This amazing detox drink is rich in vitamin A and C as well as dietary fiber which can detox your body in no time. Drink a glass or two of the drink to clean your liver, improve the quality of your skin and raise your energy levels.
Add half a teaspoon of turmeric powder, a thumb-sized piece of ginger and lemon juice from half a lemon in a glass of water and drink the mixture to clean your body of toxins and protect your organs.