We all know that eggs are a great food – they can be eaten in different ways and offer numerous health benefits as well. Egg contain many nutrients our body needs on a daily basis. They can improve the metabolism and reduce the levels of homocysteine in the body, which has been associated with several cardiovascular disorders. The rich nutritional profile is the main reason why eggs should be a part of your diet. Here are the main health benefits they offer:
Protect the heart
Eggs contain omega-3 fatty acids and other nutrients that can clean your blood vessels and reduce the risk of cardiovascular problems.
Strengthen the bones
Eggs are rich in calcium which is important for your bones and can prevent numerous bone problems.
Help you lose weight
Did you know that consuming eggs regularly can help you lose weight? Eggs promote a feeling of satiety that lasts for a long time after a meal, which is why they’re the perfect breakfast food. Eating them in the morning will reduce cravings and you will end up eating less during the day, which will keep your weight in check.
Eggs are one of the best natural sources of vitamin D – they provide 10% of the recommended daily allowance of the vitamin. Some types of eggs have double this amount, which is why you should eat them more often.
Improve your vision
Egg yolks contain a pigment called lutein that prevents age-related macular degeneration. Although the pigment is present in other foods such as spinach, the body absorbs it best from eggs.
As you can see, eggs are one of the healthiest foods you can consume. Start eating them for breakfast regularly and you will surely improve your overall health!