An Effective Tuna And Rice Diet Which Will Help You Lose 3 KG. In Just 6 DAYS!

The amazing diet we have for you today has been tried and tested by many people who have reported incredible results. It is based on tuna and rice, two foods with incredible weight loss properties that can help you lose up to 3 kg. in less than a week. Rice is a basic food in many cuisines and comes in many varieties. We recommend using integral rice in the diet as it is more beneficial and contains more fiber and minerals that will clean your body.

On the other hand, tuna contains protein and omega-3 fatty acids which can regulate your cholesterol and triglyceride levels and protect your heart. Besides consuming these foods, you need to keep your body hydrated if you want to lose weight and exercise for at least 30 minutes a day. Stay away from artificial sweeteners, and use only a minimal amount of olive oil and salt on your food.

tuna and rice diet

Here’s the diet plan:


  • A cup of tea or coffee (unsweetened)
  • 2 fruits of your choice

Mid-morning snack

  • A cup of low-fat yogurt or some cereal


  • Some tuna and rice with a portion of gelatin

Mid-afternoon snack

  • A glass of citrus fruit juice

Afternoon snack

  • A cup of tea or coffee (unsweetened)
  • A piece of toast with a slice of cheese


  • Some tuna and rice with a portion of gelatin

Follow the plan for 6 days and you will be amazed by the results!


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