We can easily say that turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin. This powerful compound is extremely beneficial for the human body and it can provide many health benefits. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties. Note: you should know that turmeric supplements are available in capsules, tincture or liquid extracts.
The other ingredient, black pepper, is also extremely powerful and it can provide many health benefits. The black pepper is extremely powerful. People use it to season their food. But, you should also know that this powerful spice is also used for medicinal purposes as well. Its key compound is piperine, which is similar to capsaicin, the chemical in chili.
These 2 powerful compounds, curcumin and piperine, are beneficial and even more powerful when they are combined. Black pepper improves bioavailability of turmeric because most of the ingested curcumin gets metabolized before it can get absorbed. This boosts the amount of any drug or supplement that can be absorbed by the body.
First, you should know that the compound piperine, found in black pepper, can cause TRPV1 in the human body, which usually leads to reducing pain in the body. Piperine is also used as an analgesic cream that you can apply on your skin to relieve pain. Many studies have confirmed that using piperine is extremely effective in relieving chronic pain, neuropathic pain in particular which is untreatable.Other studies have examined curcumin’s anti-inflammatory properties in treating rheumatoid arthritis, ulcerative colitis and other inflammatory conditions. Also, it can be used as an anti-arthritic agent.
The medical experts have examined these 2 compounds, piperine and curcumin, for their benefit to prevent breast cancer. These two compounds inhibit mammosphere formation. You should also know that these two compounds don’t trigger toxicity, showing they can act as cancer preventive agents. The bad thing is that cancer cells can reappear even after chemotherapy. Well, this usually occurs because cancer stem cells still exist and can cause reappearing of the tumors. Studies have revealed that the combination of turmeric and black pepper could target breast stem cells. Both compounds don’t affect normal breast tissue.
In a recent study, conducted by group of researchers at the University of Michigan, cancer cells were injected with a powerful solution of piperine and curcumin that was around 20 times stronger than what is normally consumed through food.
You should also know that this powerful combo, black pepper and turmeric, can help you fight high cholesterol levels, obesity and diabetes. It can change blood glucose, body weight, bad cholesterol and triglyceride. CPQ means combination of curcumin, piperine, and quercetin (got from onion skin).CPQ’s flavonoids are responsible for many reactions like lower glucose transport.
These two amazing spices can also help you relieve gastric mucosal damage, which is usually caused by peptic ulcers. These two ingredients have antioxidant benefits, which mean they can improve memory loss and protect people from cognitive impairment from neurodegenerative diseases.
Note: the dosage varies. It all depends on the medical condition. Just like most herbal supplements, turmeric has no specific dosage you need to follow. The medical experts say that the recommended dosage of dried turmeric powder is 1-3 grams daily. For supplements – 400-600 mg, three times a day. And for black pepper, you can simply add it into your favorite meals, salads, and dressings.
Note: you should be very careful and don’t consume more than 1 teaspoon daily when certain medications like digoxin or phenytoin are taken. If you consume high amounts of black pepper, the rate of clearing these medications by the liver could be reduced.Turmeric as a spice is considered to be safe. Turmeric supplements should not be consumed in excess and for an extended period. It can lead to indigestion, dizziness, diarrhea, or nausea.
You should also know that pregnant women and those who are breastfeeding should avoid all types of herbal supplements. Stop using turmeric supplements if you are a diabetic, due for surgery and have gallbladder problems. And don’t forget – if you suffer from specific medical issues and are not sure about using turmeric and black pepper, you should consult your doctor before you take any supplements or you use these spices. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.