Pineapple possesses lots of antioxidants and ingredients that are very healthy for the human organism. Zou can consume it raw in a variety of juices, smoothies and salads. But you can also prepare it in other ways, for example, roast it, bake it, or drink it as an infusion, etc.
Many scientific studies regarding this amazing fruit have been carried out to see what benefits it brings exactly. Pineapple has many great properties among which the most popular one is the fact that it can help you lose some weight.
Pineapple juice is a very good option if you want to lose weight, especially nowadays when there is a very high rate of obesity, and people are trying to find out new effective ways to lose those extra kilos.
There are numerous healthy benefits of baked pineapple, and is maybe the only dessert that has slimming features.
- A whole pineapple
- Some ground cinnamon
- 6 tablespoons of organic honey
- Half a cup of purified water
First we peel the pineapple and put it in a glass container which can be placed into the oven. After we’ve put it in the glass container, the next thing we do is sprinkle over some cinnamon and add 6 tablespoons of honey. Finally we add half a cup of water and put it all in the oven.
The oven should be turned at 170 degrees and we must give it about 30 minutes, so it can get completely caramelized. Once this is done, you let it cool down, and then cut it into slices. You can keep it in the fridge.
ADVANTAGES OF BAKED PINEAPPLE
In addition to providing the much needed help for weight loss, baked pineapple also has amazing medicinal features, which you can start feeling within a period of 3 hours.
- It’s a great stress reliever.
- It helps prevent inflammatory processes.
- It is great for releasing you from joint pain and pain caused by arthritis.
- Improves immune system defenses.
- It has amazing diuretic properties.
- Regulates the digestive processes.
- It keeps you safe from eye diseases.
- It helps prevent dental plaque.
- Cures constipation.
- It helps improve skin appearance.
It also fights atherosclerosis, heart diseases and diabetes.
The Vitamin C form pineapple adds to the protection from free radicals (free radicals attack the healthy cells). If free radicals aren’t eliminated in time, they can provoke atherosclerosis and heart diseases or diabetes.
The people who are trying to lose weight with baked pineapple can make it without adding honey or adding jusat a half of the amount specified in the recipe, to avoid the extra calories.