All of the organs in our body are connected to each other and work as a whole. Each of the organs has an auto-cleaning mechanism, but sometimes, we consume so many unhealthy things that impair this process. This goes especially for the digestive system – whenever we let toxins accumulate in our body, it is the first system that is affected. The accumulation of toxins can seriously harm your digestion and your overall health as well.
If you’re wondering how to clean your body of toxins, you have come to the right place. The digestive system, especially the colon, needs an occasional cleaning in order to keep everything functioning properly. Luckily, there’s a simple natural remedy that can help. The remedy is made from easily available and cheap ingredients that will clean your colon naturally and without the need of going to a doctor. Here’s how to prepare it:
- 1 apple
- 1 tablespoon of flaxseeds
- 1 tablespoon of chia seeds
- 1 teaspoon of organic honey
- A cup of water
The preparation is quite easy – mix the ingredients sans the chia seeds in a blender until you get a homogenous mixture, then pour the liquid in a bottle and add the chia seeds in the end. Shake the bottle well until you see the chia seeds expanding and that’s it. Drink a glass of the mixture on an empty stomach in the morning and drink plenty of water throughout the day in order to accelerate the process. We also suggest consuming a healthy diet rich in fiber in order to boost your digestion and help the detox process run smoothly.