Garlic is one of the most popular food seasonings thanks to its amazing flavor. However, the vegetable has numerous health benefits as well – it can protect your cardiovascular system and prevent different types of cancer. Continue reading below to learn more about garlic’s incredible health benefits.
Originally from Asia, garlic has been spread throughout the world and used since ancient times. The Egyptians fed their slaves with garlic when they were building the pyramids, while the Greeks used it thanks to its aphrodisiac properties. In medieval times, garlic was believed to keep vampires and evil spirits at bay, and everyone kept it at home. In the second World War, it was used to cure wounds and prevent infections in the wounded. As you can see, a garlic clove has numerous uses and applications thanks to its amazing health benefits. Here are the best of them:
According to an English research, consuming garlic can reduce the risk of pre-eclampsia during pregnancy and increase the weight of the fetus.
According to data from The Garlic Information Center, garlic has powerful antiseptic properties that can eliminate harmful bacteria such as Baccilus anthracis and Mycobacterium tuberculosis. It is recommended to be used on wounds and insect bites in order to prevent infections.
Garlic was believed to be a powerful aphrodisiac throughout history, but newest data by The Garlic Information Center says that the vegetable can stimulate the production of a certain hormone responsible for the erection mechanism. Garlic will also improve the circulation in the genital area, effectively treating problems such as impotence.
Improves the mood
Garlic stimulates the production of serotonin in the brain, effectively improving your mood and making you happier. The vegetable acts on the central nervous system and reduces the tension and stress. Besides this, the sulfur in it can help you relax and treat insomnia.
Garlic is a natural vasodilator that can reduce your blood pressure and unclog your veins. According to a study published in the Journal of the Royal College of Physicians, the vegetable can lower the levels of LDL cholesterol by 12% in only a month, and that can be done by consuming only 2 garlic cloves a day!
Garlic has powerful anti-cancer properties that can treat and prevent different types of cancer. According to a research from The University of Texas, some compounds found in the vegetable can reduce tumor size by 50-75%. It also “Improves the performance of as the thyroid, pituitary and adrenal glands, which causes a weight control and better distribution of fat in the body,” as it was written in the study.
Garlic is rightfully considered as one of the healthiest foods you can eat, so buy some and add it to your diet starting today!