Crispy French Fries Without a Drop Of Grease. And So Easy To Prepare!

Who doesn’t love French fries? Fries are one of the most popular foods in the world and are served almost everywhere and at any time. Let’s face it – it’s very hard to resist the temptation of a dish of crunchy and salty fries. But, unfortunately, they are very dangerous for our health, even in smaller amounts. They have been related to a host of cardiovascular problems and will surely increase your cholesterol and triglyceride levels. However, there’s a way to make them healthier and prepare them without a drop of oil. Continue reading to learn how.


5-7 potatoes

2 egg whites

Ground pepper, paprika and salt to taste


1.Peel the potatoes and cut them to about 1 cm. in thickness.

    2.Beat the egg whites until you get a light froth. Add the salt, pepper and paprika in the mix.

    3.Put the potatoes in a bowl and pour the mixture over them.

    4.Preheat the oven on 220 C, then put a baking paper in the oven tray. Put the potatoes on the tray and bake them for 7-10 minutes until they’re golden brown.

That’s it! Serve the healthy fries with some homemade ketchup and enjoy!


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