Do you recognize this fruit? Yes, the experts say that this fruit will help you regulate your blood sugar levels, it lowers the LDL cholesterol, fights constipation and more. And here comes the answer to the million-dollar question – what’s the name of this fruit? Well, that’s easy to answer – we’re talking about the super healthy start fruit! Just take a look at the article below and find out more about this! Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. Carambola is native to Malayan peninsula and cultivated in many parts of Southeast Asia, Pacific islands and China for its fruits. Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world.
Star Fruit – Facts You Must Know:
Star fruit is one of very low calorie exotic fruits. It has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.The fruit along with its waxy peel provides a good amount of dietary fiber. Fiber helps prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer-causing chemicals in the colon.Star fruit contains good quantities of Vitamin-C. Vitamin C is a powerful natural antioxidant. In general, consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
Star Fruit – Health Benefits:
- Fights insomnia and improves sleep
This super healthy fruit contains high amounts of magnesium, which will improve your sleep and help you sleep much better. In case you have issues falling asleep you should consume this fruit.
- Beneficial for the development of a fetus
The folic acid, or vitamin B9 found in this fruit, is very beneficial for pregnant women and their babies. It is essential during the first months of gestation as it helps in the development of the neural tube and the brain of the baby. The fruit should be consumed after giving birth to aid in the formation of breast milk.
- It provides antimicrobial properties
A recent study has discovered that this fruit is very useful and beneficial against infecions which are caused by salmonella, staphylococcus aureus, klebsiella, E. Coli, and pseudomonas aeruginosa.
- It also strengthens the immune system
As we mentioned before, it contains high amounts of Vitamin C, which will help you boost your immune system, protecting from viral diseases like common colds, flu, and other.
- Improves digestion
This fruit contains high amounts of fiber, which will help you fight digestion problems. The high amounts of fiber will help you cleanse your intestines and bound great quantities of water, preventing constipation. To improve digestion, consume it after heavy meals.
- Lowers cholesterol
This fruit is packed with compounds, which are beneficial for your heart health. They lower bad cholesterol, the main reason for clogged arteries. And you’ll be amazed when we tell you that these compounds will raise the levels of good cholesterol.
- Regulates hypertension
The low amounts of sodium (the main enemy of the blood pressure) and lots of potassium helps in regulating blood pressure.
- Controls diabetes
People who suffer from diabetes should can fruit, without causing sugar spikes! Why – because the star fruit has low sugar levels. Moreover, the fiber in star fruit will help in preventing fast glucose absorption from the gut, while the blood sugar levels will maintain constant throughout the day.
- Improves eye-sight
This super healthy fruit contains high amounts of Vitamin A, which is very beneficial for your eyes.
- Is great for the skin
The star fruit contains flavonoids which will improve the health of your skin and prevent diseases like psoriasis and atopic dermatitis. The fruit will also help you with acne issues due to the great amounts of zinc it contains. And, remember – people who suffer from kidney failure, kidney diseases, or are on kidney dialysis must not consume this fruit due to the high amounts of oxalic acid which can cause vomiting, confusion, and nausea.