Chia seeds have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
IF YOU WANT MORE REASONS TO GET THAT INGREDIENT DAILY, WE WILL SHARE A SMALL LIST:
– It’s gluten-free
– You can replace the eggs – just mix the seed with a little water, wait a bit to grow, move well and add to the dish you want.
– It treats digestive problems due to the high concentration of fibers
– It is one of the best foods for the brain and heart health, due to its 20% omega 3 fatty acids
– Contains protein
– Strengthens nails, hair, and skin
– It is a good source of iron and vitamin C
– It is an extremely powerful antioxidant
– optimal for diabetics, since it regulates blood glucose levels
– Contains several amino acids
– It contains more calcium than milk.
– They contain twice as much potassium as bananas.
All you need is a tablespoon of chia seeds daily. As the seed is rich in fiber, you should drink plenty of water. The taste is very nice and smooth, then you can mix the juice/vitamin of fruits, bread or salad.
The secret is to dip the seeds in a bowl of water and leave for 15 minutes. You will see that they will be larger than the original size. That is precisely why they help to lose weight because they keep us full for a long time.
It is also possible to mix it with pineapple, almonds or coconut oil to prepare delicious desserts.
PROTECTION OF THE HEART
The benefits of chia seeds are due to its high content of omega-3, an essential fatty acid with anti-inflammatory, antithrombotic and vasodilator properties that helps regulate blood pressure and blood cholesterol (lowers LDL lipoproteins and increases HDL ).
This is also due to its high fiber content and the presence of beta-sitosterol, plant compounds that are beneficial in coronary heart disease and high cholesterol.
REGULATE INTESTINAL TRANSIT
The high concentration of mucilage, a type of soluble fiber that grows in contact with water, causes chia seeds to multiply by ten in the digestive tract and press on the intestinal walls. In this way, they stimulate peristalsis or movement of the intestines and improve constipation. These mucilages create a vicious network that moisturizes and lubricates the gastrointestinal tract, which also facilitates the expulsion of stool.
HELP WITH DIABETES
Chia is a good complement to the diet of diabetics, again due to a large amount of fiber it contains. It helps regulate blood sugar levels in general because the fiber captures part of those sugars and releases them slowly, which prevents glucose spikes and insulin in the blood. It is advisable to incorporate the seeds in fruit compotes, in fruit puddings or in cooked vegetables and cereals.
Among the benefits of chia seeds is to help in weight loss. This is because it fills the stomach and makes us feel full because of its great capacity to absorb liquids. And, as it regulates blood sugar levels, it helps to avoid cravings for sweets.
I hope you liked this article, thanks for reading it.