Millions of people are dealing with problems with their colon which are usually caused by an unhealthy diet and stress. Luckily, the problems can be solved easily with the help of a natural remedy we’re going to present today. The amazing smoothie we have for you will clean your colon of waste and help you lose up to 10 kg. in just 3 weeks. It contains only natural ingredients which won’t harm your health and is completely safe for use regardless of age or gender.
Here’s how to prepare it:
- 1 tablespoon of honey
- 1 tablespoon of chia seeds
- 1 tablespoon of flaxseeds
- 1 apple
- A cup of water
The preparation of the smoothie is very easy. Wash the apple first, then remove its seeds and chop it to pieces. Put the apple pieces, honey and water in a blender and mix until you get a homogenous mixture, then add the seeds and mix again.
In order to keep your colon healthy, you should avoid foods rich in sugar as well as processed foods. The smoothie will clean your colon of toxins while also improving your heart health and helping you lose weight at the same time. Drink it every day for 3 weeks for best results, and don’t forget to pair it with a healthy diet and at least 30 minutes of daily exercise in order for it to work.