THE BOILED Egg Diet: You Will Lose Up To 11 kg. In 2 Weeks And Won’t Regain The Weight!

There are many diets which promise incredible results only to leave people disappointed in the end. Different diets aren’t suitable for everyone, but the egg diet we have for you today has helped thousands of people lose weight without much effort.

The rules are simple – the diet doesn’t allow fast food and snacks and is mostly based on eggs. It calls for a limited consumption of sugar and salt, as well as soda drinks and alcohol.

The diet is highly effective and will help you lose up to 11 kg. in only 2 weeks. The best part is that you won’t regain the lost weight afterwards.

Here’s the diet plan:

Week 1

Monday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: fruit and 2 slices of whole grain bread.

Dinner: baked chicken and a bowl of salad.

Tuesday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: baked chicken and some green salad.

Dinner: 2 eggs, a vegetable salad and 1 orange.

Wednesday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: 1 tomato, 1 slice of whole grain bread, low-fat cheese.

Dinner: baked chicken and a bowl of salad.

Thursday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: fruit.

Dinner: steamed chicken and a bowl of salad.

Friday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: 2 eggs, steamed vegetables.

Dinner: grilled fish and a bowl of salad.

Saturday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: fruit.

Dinner: steamed chicken and a bowl of salad.

Sunday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: chicken with tomato salad and some steamed vegetables.

Dinner: steamed vegetables.

Week 2

Monday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: chicken and a bowl of salad.

Dinner: 2 eggs, a bowl of salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: 2 eggs, steamed vegetables.

Dinner: grilled fish and a bowl of salad.

Wednesday

Breakfast: 2 boiled eggs, 1 grapefruit/

Lunch: chicken and a bowl of salad.

Dinner: 2 eggs, a bowl of salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: 2 eggs, low-fat cheese, steamed vegetables.

Dinner: steamed chicken and a bowl of salad.

Friday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: tuna salad.

Dinner: 2 eggs and a bowl of salad.

Saturday

Breakfast: 2 boiled eggs, 1 grapefruit/

Lunch: cooked chicken and a bowl of salad.

Dinner: fruit.

Sunday

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: steamed chicken and steamed vegetables.

Dinner: the same from lunch.

The diet is low on carbs, which is why we suggest consulting with a doctor before starting it. The menu is very simple and you won’t have problems following it. For optimal results, we suggest pairing the diet with at least 30 minutes of exercise a day.

Source:http:www.healthyfoodhouse.com

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