Before we start with this article, you should know that both man and women can be affected by this aesthetic and health problem. The medical experts claim that swollen legs can be caused by many reasons, such as: side-effects of some drugs and medications, PMS, pregnancy, poor circulation, eating processed foods, consumption of foods high in salt, etc. You should know that sometimes it’s completely normal if your legs are swollen. For example: during pregnancy, if you stand or sit for a long time, etc. But, if you experience chronic ankle or leg swelling – this might be a warning sign that you should visit a doctor immediately. So, if your ankle or leg swelling is not reduced after a while, then you should consult your doctor immediately.
The medical experts say that edema on its own is not harmful, but it is uncomfortable. If you are seeing one foot or leg swelling a lot more than the other, or your face is swelling, you do want to call your doctor, because the cause could be a blood clot, and you don’t want to wait to address that problem.
That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. If you’re swelling because of pregnancy, it should go down not long after you deliver. Talk to your doctor to see what could be causing your swelling.
In the case of edema, if you press on the puffy area, it stays pitted for a few seconds after. This could be a sign of heart, liver or kidney problems. But, if it’s not that serious, then you should definitely try some of these home remedies. But, whatever the reason, these remedies can help give you some relief while you sort out the cause of your edema.
Sage and Rosemary – you just have to make a tea out of these herbs. Then, you should soak your feet in that eat. Leave it on for 10 minutes. After that, you need to dry your feet, and massage them with cream or lotion.
Water and Salt – here’s what you need to do: you just have to soak your feet in warm water with salt, for 15 minutes. After that, you need to dry your feet and massage them with cream or oil. The salt helps to exfoliate your feet.
Mint – if you suffer from swollen legs or poor circulation, then you should make a mint tea. Leave the tea, until it’s cool enough – and then you need to soak your feet in it. It will help you with your swollen feet and it will relax your muscles as well.
Chamomile – you should make a chamomile tea, because it has anti-inflammatory properties. When the tea is cold enough, you should soak your feet in it. Leave it on for 10 minutes. After that, you need to dry them and massage them with your favorite cream.
Oats – you should soak your feet in warm water with oats, for 15 minutes. It will reduce your swollen feet.
Olive Oil – use olive oil to massage your feet. It will improve your circulation and reduce your swollen feet. So, if you suffer from this problem, we highly recommend this homemade remedies. You will be amazed by the results. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.