The recipe we have for you today is for a simple weight loss remedy that can help you lose up to 15 kg. in 4 weeks if paired with a healthy diet and plenty of exercise. Besides helping you lose weight, the beverage will also strengthen your immune system and improve your overall health.
The secret of its efficiency lies in the ingredients. Chia seeds contain a lot of essential vitamins and minerals as well as omega-3 fatty acids and fiber which are important for your digestion. They also have an antioxidant effect that will protect your body from numerous diseases and conditions. On the other hand, lemons are rich in vitamin C as well as magnesium, potassium, iron and calcium which can improve your digestion and overall health as well. Here’s how to prepare the beverage:
A cup of lemon juice
A cup of water
1 tablespoon of chia seeds
1 tablespoon of honey
Soak the chia seeds in water overnight, then mix all the ingredients in a blender in the morning. Drink the smoothie every morning on an empty stomach and you will start losing weight soon! Repeat the process for a month and you will be amazed by the results!