The poor diet and unhealthy sedentary lifestyle we all lead nowadays is quickly becoming a big health concern. Unhealthy diet and lifestyle is the main reason for blocked arteries which is the main cause of heart attack and other cardiovascular problems. When the levels of cholesterol in our blood are high for a long period, it starts accumulating in the arteries, which obstructs the blood flow and leaves the heart deprived of blood and oxygen, increasing the risk of atherosclerosis and a heart attack.
The usual treatments for blocked arteries are either medications such as statins, eating a healthy diet or surgery. However, recent studies have also suggested that the problem can be treated and prevented with pomegranate extract. The studies have shown that the extract can successfully reduce the levels of cholesterol and reduce the risk of atherosclerosis.
The scientists that were working on the studies experimented on rats with coronary problems. The rats were divided into two groups who were given either pomegranate extract or a placebo. The pomegranate group has less accumulation of plaque in the arteries and lower risk of atherosclerosis when compared to the placebo group.
Here are the main health benefits of pomegranate extract:
- Reduces oxidative stress in the body;
- Reduces the level of certain proteins associated with inflammatory processes in the arteries;
- Great for treating enlarged heart;
- Reduces the accumulation of fat in the heart muscle;
- Reduces alterations in the ECG.
All the health benefits of the pomegranate extract are due to the high content of vitamin C, antioxidants and polyphenols in the fruit. Linus Pauling, the two-time Nobel Prize winner, says that the leading cause of cardiovascular disease is vitamin C deficiency. Luckily, pomegranates are rich in this vitamin and play a key role in the prevention of cardiovascular problems.
Besides cleaning the arteries, regular consumption of pomegranate juice can reduce the oxidative stress in the body. Studies have shown that the juice can reduce oxidative stress in the arteries by 44%, while other studies suggest that the juice can also fight cancer thanks to the high antioxidant content. According to research, pomegranate can control the growth of malignant cells. Only a glass of the juice a day has shown that it can delay the progression of prostate cancer.
Pomegranate juice is also a great ally for losing weight. Drinking this juice in combination with a healthy diet and regular exercise can burn fat efficiently and improve your energy levels as well. Finally, the fruit is able to strengthen your immune system thanks to the presence of vitamin C and antioxidants.
Here’s how to prepare the juice:
Wash the fruits well and peel them, then cut them in pieces and mix everything in a blender with a bit of water. Consume the beverage fresh twice a day. This powerful fruit juice contains flavonoids, tannins and a lot of fiber. Consuming it regularly will reduce your high cholesterol levels and prevent the accumulation of plaque in the arteries, effectively reducing the risk of cardiovascular problems.