Every year, an increasing number of people develop chronic diseases which have been linked to stress, no physical activity or excess use of medications. Some of these diseases are neurological problems such as Alzheimer’s disease. This disease is a serious neurological issue which can make you forget faces and names and significantly affect your way of life. However, it can be prevented – continue reading below to learn how to include some habits in your daily routine that will help you stop the disease.
Challenge your brain
Keep your brain challenged every day by learning a new language, solving puzzles or even helping your children do their homework.
Vitamin B deficiency
Vitamin B deficiency is directly linked to our cognitive function. Keep the levels steady in order to keep your brain energized and avoid mental problems.
Vitamin D deficiency
Vitamin D is essential for a healthy brain and can prevent numerous neurological problems such as Alzheimer’s disease. We get most of the vitamin D through sunlight, but there are many foods that also contains it. The vitamin can also be taken in supplement form.
Stay physically active
Not staying physically active is bad for your organs and brain – try to exercise for at least 30 minutes a day. You don’t need anything strenuous – a simple walk or going for a swim should be more than enough.
Limit your food and alcohol intake
Excess alcohol and food consumption can trigger various health problems including neurological diseases.
Keep in touch with others
Staying in touch with other people can relieve stress and help you stay away from isolation. Living a lonely life without social interaction is a precursor to depression and will negatively affect your brain.
Avoid head injuries
Head injury and trauma should be avoided in order to keep the brain healthy, so make sure to always wear a protective helmet when on a bike and be careful when playing sports.
Go for regular cholesterol and blood pressure check-ups as they can alert you of possible complications. Take care of your physical health if you want to stay away from mental problems.
Stick to these 9 tips and you will stay away from dementia or Alzheimer’s disease.