Today we’re going to present a few foods you should avoid if you’re suffering from joint pain. Joint pain is a common problem for millions of people around the world. It manifests through pain in the knees, ankles, wrists and elbows which can be quite debilitating and prevent you from doing simple day-to-day activities. Here are the 9 foods you should not eat if you’re dealing with joint pain:
Sugar is a highly inflammatory compound which triggers cytokine production, an inflammatory agent in the blood. Additionally, sugar will definitely cause weight gain. Sugar is present in almost anything we eat and drink, so it really is hard to avoid. According to one 2014 study, sugary drinks and foods are responsible for rheumatoid arthritis in women, which is why you need to avoid honey, molasses, stevia, sweets, candy, snack, processed cereal and desserts. Of course, this is a problem for those who can’t live without sweets, but it’s an essential step towards leading a healthier life. Furthermore, cutting sugar out from your diet can treat and prevent inflammatory conditions such as arthritis and reduce the pain in your joints.
Red and processed meat
Red and processed meats contain purines and nitrites, chemicals that can aggravate pain and inflammation as well as toxins that can accumulate in your tissues. According to a study conducted in 2014, the glucan in red meat promotes cancer development and raises inflammation in the body. Another study linked red meat with inflammation markers and various types of cancer.
Sorry, beer lovers – excessive consumption of this type of alcohol can increase your joint pain. Beer contains purines which can turn to uric acid in the body and result in tougher joint pain. Beer also contains gluten, which makes it even more dangerous for the joints.
Dairy products contain protein which can raise the pain. According to one study, protein irritates the surrounding tissues around the joints as well, which is why it’s best to avoid milk and cheese if you’re suffering from joint pain. Replace the dairy products in your diet with almond cheese and milk, as well as tofu and ghee.
Grains and flour
Both products have a high glycemic index and are inflammatory in nature. Consuming grain cereal every day can promote the development of chronic autoimmune disease and raise the risk of heart problems, diabetes and various types of cancer. Instead of grains and flour, you should go for coconut, almond or brown rice.
MSG is a popular food flavor enhancer, but it is highly damaging for the body, especially in cases of rheumatoid arthritis.
Corn oil is rich in omega-6 fatty acids which are highly inflammatory and can increase the pain in your joints. Avoid using the oil for cooking or in salad dressings, and use olive oil instead. You shouldn’t completely remove omega-6 fatty acids from your diet, but you need to limit their intake.
Table salt contains additives and chemicals which can upset the balance of fluids in your body and leach calcium from your bones. Junk and processed foods are rich in this type of salt, which is why you need to switch to unprocessed sea salt or Himalayan pink salt.
Casein and gluten are two compounds that can aggravate inflammation in your body and increase the pain. Casein produces uric acid, a highly dangerous compound which is responsible for joint inflammation and diseases such as gout. People sensitive to gluten should avoid foods rich in these compounds. According to a 2013 study, gluten-free foods can reduce inflammation and insulin resistance, so you might need to adjust your diet.