Some people love it and others hate it, but you can’t deny the incredible properties of chayote. Chayote is a vegetable with numerous health benefits that can significantly improve your overall health. The vegetable will revitalize your cells, organs, muscles and tissues thanks to its amazing nutrient density. It can also help you lose weight quickly and effectively, which is why it should become a part of your diet. Here are 6 ways in which chayote can help you:
- Rich in fiber
Chayote contains a lot of fiber which can make you feel full for longer, ease the passage of food through your intestines and eliminate toxins from your gut. It has almost no calories, and the fiber will also regulate your cholesterol levels and reduce the risk of diverticulitis, a condition which occurs due to inflammation in the pouches of the digestive tract. Besides this, the vegetable can relieve constipation and treat IBS.
- Regulates the blood sugar levels
Thanks to the high fiber content, chayote can also stabilize your blood sugar levels. The soluble fiber in the plant will slow down the decomposition of carbs and help your body absorb them slowly, increasing the blood sugar levels and keeping them stable. This will prevent cravings and blood sugar spikes effectively.
- Fights anemia
Chayote is rich in iron and vitamin B2, which can fight anemia and stimulate production of red blood cells. Vitamin B2 also stimulates the movement of iron in our cells. The vegetable also contains folic acid which is required for proper synthesis and maturation of red blood cells, and the vegetable is also important for proper oxygen flow through the body.
- An excellent diuretic
Chayote is a great diuretic that contains a lot of water and potassium, but almost no sodium. This makes it a powerful diuretic which can regulate your water balance and help control the blood pressure.
- Strengthens the heart
Chayote contains numerous essential vitamins and minerals which can reinforce the heart muscle. These include folic acid, magnesium and potassium, which can avoid the thickening of the blood and reduce the levels of homocysteine, an amino acid responsible for atherosclerosis. These minerals can also suppress the formation of clots and prevent arrhythmia.
- Supports proper thyroid function
Improper thyroid function can cause problems such as weight gain, but luckily, chayote supports proper thyroid function due to the presence of zinc. Zinc is a mineral that regulates T4 to T3 conversion, while the copper in the vegetable will prevent the excess production of T3 hormone. If your thyroid gland isn’t working properly, you may feel tired and lethargic as a result, which may cause anxiety and depression.
When buying chayote, make sure to pick a smaller one as the big ones may be too ripe. Chayotes can be consumed boiled, baked and roasted. Their leaves have powerful diuretic and anti-inflammatory properties which can relieve inflammation throughout your body. We suggest drinking chayote tea every day, but be careful not to cook the plant in water for a long time.